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Yam [ सुरन ]


Fruit Vegetables

1 Pack = 1 Pc

  • MRP Price 83
  • Discount Price 60
  • You Save : 28% (Inclusive of all taxes)
  • Standard Delivery Time: 12.00 PM to 06.00 PM .
  • Material Description :
    • Yam is an edible starchy tuber.
    • Elephant yams are larger in size and features thick, rough, dark brown to pink skin.
  • Material Facts :
    • Yam contains calcium oxalate crystals which can cause irritation to the mouth and throat if eaten raw or not fully cooked.
    • Boil the yam well and it can be roasted with masala and spices.
    • It can also be baked and sauteed.
  • Material Benefits :
    • Yams are a good source of vitamin C.
    • It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins.
    • The content of vitamin B6 (pyridoxine; 16% of the daily value) is good for shrinking the effects of homocysteine, which can do real damage to cell walls that could lead to heart attacks and/or stroke.
    • The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.
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